Low-impact exercises strengthen knee muscles, improve mobility, and help reduce stiffness without causing additional joint strain or pain.
Losing excess weight eases pressure on your knees, improving flexibility and reducing long-term wear and tear on joints.
Alternate between ice packs and warm compresses to reduce swelling, relieve stiffness, and soothe your aching knee joints.
Wearing braces, orthotics, or supportive shoes can provide extra stability and reduce pressure on painful knee joints.