5 Foods That Help Get Rid of Back Pain Naturally

Spinach

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Rich in magnesium and anti-inflammatory compounds to ease muscle tension and back pain.

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Ginger

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Fights chronic inflammation and works like ibuprofen for natural back pain relief.

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Daily Global Diary

Salmon

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High in omega-3 fatty acids that reduce joint and lower back inflammation fast.

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Daily Global Diary

Turmeric

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Curcumin in turmeric targets inflammation and provides long-term relief from backaches.

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Daily Global Diary

Cherries

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Rich in antioxidants like anthocyanins that help reduce muscle soreness and stiffness.

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