Superfoods Americans Are Adding to Their Diet in 2025

Quinoa

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A complete protein grain rich in fiber, perfect for salads and bowls.

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Avocado

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Healthy fats that support heart health and keep you full for hours.

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Daily Global Diary

Blueberries

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Antioxidant-rich berries that improve brain health and fight inflammation.

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Daily Global Diary

Kale

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Leafy green packed with vitamins A, C, and K for immunity and skin health.

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Daily Global Diary

Chia Seeds

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Tiny seeds loaded with omega-3, fiber, and protein for sustained energy.

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