Pumpkin seeds are packed with healthy fats that lower cholesterol and support heart health.
Rich in zinc and antioxidants, these seeds strengthen immunity and fight common infections.
The vitamins and fatty acids in pumpkin seeds nourish skin for a natural glow.
Pumpkin seeds contain tryptophan, helping your body relax and improve sleep quality.
High in protein and fiber, pumpkin seeds help curb hunger and manage body weight.