Oats are rich in beta-glucan fiber, which lowers cholesterol and supports heart health.
Spinach, kale, and broccoli reduce inflammation and improve blood circulation naturally.
Salmon and mackerel contain omega-3 fatty acids that lower triglycerides and blood pressure.
Blueberries and strawberries are full of antioxidants that prevent arterial damage and clots.
Almonds and flaxseeds provide healthy fats and magnesium to strengthen your heart muscles.