Good bacteria rebalance gut microbiome, improving digestion, nutrient absorption, and metabolism.
Probiotic-rich foods strengthen immune cells, helping fight infections and seasonal illnesses.
Fermentation breaks food down naturally, reducing bloating, acidity, gas, and constipation.
Improved gut health may regulate appetite, cravings, and long-term weight management.
Some fermented foods may lower blood pressure, cholesterol, and support heart wellness.