10-Minute Workouts Americans Swear By

HIIT Blast

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High-intensity interval training for fat burning and endurance in minutes.

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Power Yoga

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Combines stretching, strength, and balance for a full-body refresh.

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Daily Global Diary

Core Crusher

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Planks, crunches, and leg raises for a stronger, toned midsection.

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Daily Global Diary

Cardio Burst

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Jumping jacks, mountain climbers, and sprints for quick calorie burn.

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Daily Global Diary

Strength Circuit

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Dumbbell squats, push-ups, and lunges for muscle building.

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