Running daily strengthens your heart, improves endurance, and keeps your body in great shape.
A daily run helps burn extra fat, boost metabolism, and maintain a healthy weight.
Running increases focus, relieves stress, and releases endorphins that enhance mental clarity.
Pumpkin seeds contain tryptophan, helping your body relax and improve sleep quality.
Consistent running improves discipline, boosts confidence, and gives a sense of achievement daily.