Best high fibre foods for smooth digestion and weight management

Fibre Power

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High fibre foods improve digestion, regulate bowel movements, and boost health.

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Lentils Magic

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Lentils provide protein and fibre, keeping digestion smooth and stomach healthy.

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Apple Boost

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Apples contain pectin, a fibre that improves gut health and digestion.

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Daily Global Diary

Chia Seeds

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Rich in soluble fibre, chia seeds support digestion and weight management.

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Daily Global Diary

Leafy Greens

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Spinach and kale are high in fibre, aiding digestion and detoxification.

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Daily Global Diary