Celebrity fitness trainer Yasmin Karachiwala shares 8 smart steps for healthier snacks.
Prepare snacks in advance to avoid unhealthy last-minute food choices.
Pick high-protein snacks like nuts, yogurt, or boiled eggs for energy.
Fruits, veggies, and whole grains keep you full and aid digestion.
Drink water or infused drinks to reduce unnecessary snacking cravings.
Use small bowls or plates to keep snack portions under control.