5 Healthier Snacking Secrets Yasmin Karachiwala Swears By

Healthy Snacking

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Celebrity fitness trainer Yasmin Karachiwala shares 8 smart steps for healthier snacks.

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Plan Ahead

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Prepare snacks in advance to avoid unhealthy last-minute food choices.

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Choose Protein

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Pick high-protein snacks like nuts, yogurt, or boiled eggs for energy.

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Add Fiber

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Fruits, veggies, and whole grains keep you full and aid digestion.

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Daily Global Diary

Hydrate Smart

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Drink water or infused drinks to reduce unnecessary snacking cravings.

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Daily Global Diary

Portion Control

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Use small bowls or plates to keep snack portions under control.

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Daily Global Diary