Loaded with antioxidants and vitamins, spinach improves concentration and slows cognitive decline.
Rich in Vitamin K, broccoli supports nerve cells and strengthens brain cell communication.
Kale’s powerful antioxidants protect the brain from oxidative stress and memory loss.
Beta-carotene in carrots enhances cognitive performance and improves brain cell longevity.
Beetroot increases blood flow to the brain, improving alertness and decision-making.