Boost Your Immunity with These Powerful Seeds You Should Eat Every Day

Chia Seeds

---------------------------

Chia seeds are packed with antioxidants that support a strong immune system.

---------------------------

Flax Seeds

---------------------------

Flax seeds are rich in omega-3 fatty acids, boosting your body's immune response.

---------------------------

Daily Global Diary

Pumpkin Seeds

---------------------------

The antioxidants in loquat can help achieve glowing and youthful skin.

---------------------------

Daily Global Diary

Heart Health

---------------------------

Pumpkin seeds are rich in zinc, an essential mineral for immune function.

---------------------------

Daily Global Diary

Sunflower Seeds

---------------------------

Sunflower seeds provide vitamin E, which strengthens immune defenses naturally.

---------------------------

Daily Global Diary