5 Easy Coffee Tips Doctors Swear By For a Healthy Morning

Start Smart

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Always begin your morning coffee with a light breakfast to avoid acidity.

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Limit Intake

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Experts recommend not exceeding two to three cups of coffee per day.

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Avoid Late

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Drinking coffee after 6 PM can disturb your sleep and increase anxiety levels.

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Stay Hydrated

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Balance coffee with enough water to prevent dehydration and caffeine crash.

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Choose Wisely

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Opt for organic or low-acid coffee beans to protect your stomach and heart.

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Daily Global Diary