Discover the top daily foods that help you build strong and healthy bones.
Milk is rich in calcium and vitamin D, essential for bone strength daily.
Spinach, kale, and broccoli provide calcium, magnesium, and vitamin K for bones.
Almonds, sesame, and chia seeds boost bone density with calcium and protein.
Salmon, sardines, and tuna are loaded with vitamin D and omega-3 for bones.