Spinach, kale, and collards are packed with antioxidants that fight inflammation.
Salmon, mackerel, and sardines contain omega-3 fatty acids proven to reduce inflammation.
Extra virgin olive oil is a heart-healthy fat with anti-inflammatory properties.
Blueberries, strawberries, and raspberries fight oxidative stress and inflammation naturally.
Curcumin in turmeric has strong anti-inflammatory and antioxidant benefits for the body.