Eat These Foods Daily To Fight Inflammation and Boost Health

Green Leafy

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Spinach, kale, and collards are packed with antioxidants that fight inflammation.

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Fatty Fish

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Salmon, mackerel, and sardines contain omega-3 fatty acids proven to reduce inflammation.

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Olive Oil

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Extra virgin olive oil is a heart-healthy fat with anti-inflammatory properties.

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Daily Global Diary

Berries Boost

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Blueberries, strawberries, and raspberries fight oxidative stress and inflammation naturally.

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Daily Global Diary

Turmeric Power

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Curcumin in turmeric has strong anti-inflammatory and antioxidant benefits for the body.

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Daily Global Diary