Eat These 5 Foods to Protect Your Heart and Avoid Stroke

Oats Power

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Oats are rich in beta-glucan fiber, which lowers cholesterol and supports heart health.

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Leafy Greens

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Spinach, kale, and broccoli reduce inflammation and improve blood circulation naturally.

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Daily Global Diary

Fatty Fish

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Salmon and mackerel contain omega-3 fatty acids that lower triglycerides and blood pressure.

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Daily Global Diary

Berries Boost

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Blueberries and strawberries are full of antioxidants that prevent arterial damage and clots.

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Daily Global Diary

Nuts & Seeds

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Almonds and flaxseeds provide healthy fats and magnesium to strengthen your heart muscles.

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Daily Global Diary