Good bacteria from yogurt, kimchi, idli and kefir balance your gut microbiome.
Enzymes in fermented foods break down carbs and proteins, reducing bloating and acidity.
Healthy gut flora trains immune cells, helping your body fight infections faster.
Probiotic foods may improve metabolism, curb cravings and support sustainable weight management.
Gut-brain connection means balanced microbes can lift mood and reduce anxiety symptoms.