Popcorn is a whole grain snack often linked to healthy weight loss.
Air-popped popcorn has fewer calories compared to chips or fried snacks.
High fiber in popcorn supports digestion and helps control unwanted cravings.
Adding butter, sugar, or cheese makes popcorn unhealthy and calorie-dense.
Choose plain, air-popped popcorn as a filling and weight-friendly snack option.
When eaten in moderation, popcorn can help maintain healthy weight goals.