Include chickpeas, tofu, eggs, or grilled chicken to boost protein in salad.
Use avocados, olive oil, or nuts for heart-healthy fats and better nutrition.
Add carrots, bell peppers, tomatoes, and spinach for vitamins and antioxidants.
Mix quinoa, brown rice, or millets for fiber-rich filling salad bowls.
Replace creamy dressings with lemon, herbs, or yogurt for low-calorie taste.