Oranges, lemons, and grapefruits strengthen immunity with Vitamin C and antioxidants.
Spinach, kale, and mustard leaves keep you energized and rich in iron during cold days.
Almonds, walnuts, and flaxseeds provide healthy fats and keep your skin glowing in winter.
Carrots, beets, and sweet potatoes improve blood flow and boost your body’s warmth.
Turmeric milk fights flu and cold while giving your body warmth and immunity support.