Navratri 2025 Sattvic Foods You Must Try For a Healthy Diet

Fresh Fruits

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Apples, bananas, and papayas boost energy and aid smooth digestion.

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Dairy Delights

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Milk, curd, and paneer are sattvic and provide essential proteins.

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Root Vegetables

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Potatoes, sweet potatoes, and arbi are filling and vrat-friendly options.

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Daily Global Diary

Nuts & Seeds

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Almonds, cashews, and chia seeds provide good fats for long energy.

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Daily Global Diary

Natural Sweeteners

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Honey and jaggery add taste to vrat dishes without refined sugar.

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Daily Global Diary