5
Surprising Side Effects of
Coffee
Disturbs Sleep Cycle
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High caffeine levels can interfere with melatonin, making it harder to fall asleep at night.
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Daily Global Diary
Triggers Anxiety
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Excessive coffee may overstimulate your nervous system, leading to jitters and restlessness.
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Daily Global Diary
Increases Acidity
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Coffee stimulates stomach acid production, causing heartburn or acid reflux in some people.
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Daily Global Diary
Raises Blood Pressure
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Caffeine can temporarily spike your blood pressure, especially in people sensitive to stimulants.
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Daily Global Diary
Dependency Risk
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Regular intake builds tolerance, leading to withdrawal symptoms like headaches and fatigue.
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Daily Global Diary
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