5 Surprising Side Effects of Coffee

Disturbs Sleep Cycle

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High caffeine levels can interfere with melatonin, making it harder to fall asleep at night.

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Triggers Anxiety

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Excessive coffee may overstimulate your nervous system, leading to jitters and restlessness.

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Daily Global Diary

Increases Acidity

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Coffee stimulates stomach acid production, causing heartburn or acid reflux in some people.

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Daily Global Diary

Raises Blood Pressure

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Caffeine can temporarily spike your blood pressure, especially in people sensitive to stimulants.

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Daily Global Diary

Dependency Risk

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Regular intake builds tolerance, leading to withdrawal symptoms like headaches and fatigue.

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