Sleeping This Many Hours May Increase Heart Attack Risk by 200%

Rainy Bloomers

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Sleeping this many hours at night may raise heart attack risk by 200%

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Ideal Sleep

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Experts recommend 7-8 hours of sleep for a healthy heart.

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Daily Global Diary

Too Little Sleep

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Sleeping less than 6 hours can increase stress and heart problems.

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Daily Global Diary

Oversleeping Risk

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Sleeping more than 9 hours may also raise heart attack chances.

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Daily Global Diary

Healthy Routine

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Maintain a consistent sleep schedule for better heart and mind health.

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Daily Global Diary