Almonds, cashews, and walnuts provide instant energy and essential nutrients during fasting.
Seasonal fruits like banana, papaya, and apple keep you hydrated and energized.
Yogurt with honey or fruits improves digestion and keeps you cool while fasting.
Natural coconut water restores electrolytes and refreshes your body during fasts.
Light sabudana khichdi with peanuts is a wholesome and filling fasting meal.