Loaded with iron and folate, spinach boosts hemoglobin and strengthens your immune system.
Lentils are plant-based iron heroes—perfect for vegetarians aiming to improve iron levels.
A top heme-iron source that quickly restores hemoglobin and prevents anemia effectively.
Beetroot increases red blood cell count and helps improve oxygen flow throughout the body.
Almonds, pumpkin seeds, and cashews deliver iron and magnesium for daily strength.