Packed with antioxidants, blueberries protect the brain and improve memory over time.
Fatty fish like salmon provide omega-3s that fuel brain health and concentration.
Flavanols in dark chocolate enhance blood flow to the brain, improving alertness.
Almonds and walnuts are rich in vitamin E, supporting brain longevity and sharpness.
L-theanine in green tea relaxes the mind while keeping focus strong and steady.