Walnut Benefits That Can Boost Heart Health

Omega-3 Rich

---------------------------

High in plant-based omega-3 fatty acids that lower bad cholesterol levels.

---------------------------

Blood Flow

---------------------------

Improves circulation and reduces risk of artery blockage.

---------------------------

Daily Global Diary

Antioxidant Boost

---------------------------

Fights inflammation and protects heart cells from oxidative stress.

---------------------------

Daily Global Diary

Blood Pressure

---------------------------

Regular walnut intake helps maintain healthy blood pressure levels.

---------------------------

Daily Global Diary

Weight Control

---------------------------

Keeps you full longer, helping with weight management—a key to heart health.

---------------------------