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Stop Eating Fruits the Wrong Way These 4 Rules Could Change Your Health Forever

From timing to combinations, experts reveal the simple fruit-eating mistakes that may be sabotaging your nutrition goals

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Eating fruits the right way could be the easiest health upgrade you make this year

We all know fruits are nature’s candy—bursting with vitamins, minerals, antioxidants, and natural sugars. But did you know that the way you eat them can either boost your health or backfire entirely? According to experts and ancient Ayurvedic wisdom, it’s not just what fruit you eat, but how and when you eat it that determines the benefits your body actually receives.

Celebrity nutritionist and best-selling author Rujuta Diwekar recently dropped a viral reel on Instagram where she broke down four golden rules for consuming fruits—and it’s sparking conversations across wellness communities. “We feel cool, virtuous, and healthy when we eat a big bowl of fruit salad,” she says. “But that’s not how it works.”

🔹 Rule 1: Eat fruits alone, not in a salad or after meals
It’s tempting to toss together a colorful fruit salad or nibble on mangoes after a heavy lunch—but this could be doing more harm than good. Ayurveda warns that mixing different fruits, or eating them right after a meal, can disrupt digestion and lead to bloating, heartburn, and fermentation in the gut. Experts recommend consuming fruits solo, allowing your body to process them without interference from other foods.



🔹 Rule 2: Morning is the best time for fruit
Forget late-night snacking on grapes. Fruits offer the most benefit when eaten on an empty stomach, particularly in the morning or right after a workout. They provide a quick source of natural energy, fuel digestion, and deliver maximum nutrient absorption. Late-day consumption, on the other hand, is said to diminish their potency.



🔹 Rule 3: Always eat fruits whole, never juiced
Blending that orange or juicing those apples may seem convenient—but in doing so, you’re stripping away essential dietary fiber and slowing your digestion. “When you eat a fruit whole, the fiber binds to the natural sugars and helps your body absorb them gradually,” explains Rujuta. This prevents blood sugar spikes and keeps you full longer. In contrast, juice can spike glucose levels and even increase uric acid.



🔹 Rule 4: Choose seasonal and local fruits
That exotic dragon fruit may look Instagram-worthy, but local, seasonal fruits are richer in nutrients and better aligned with your body’s needs. As certified nutrition coach Tanisha Bawa puts it, imported fruits are often harvested before ripening and treated with chemicals to look fresh. Seasonal fruits, however, are naturally designed to help your body adapt to changing climates and fight off seasonal illnesses.



Some additional expert advice? Consider chewing your fruits slowly, and if you’re prone to sugar fluctuations, a handful of nuts before your fruit can help balance the insulin response. This small habit tweak can work wonders for sustained energy and gut health.

In today’s world of fast diets and quick fixes, fruit remains one of the most accessible and wholesome foods available. But to truly unlock its healing power, it’s time we give more thought to how we consume it.

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FOOD & WINE

Walmart’s Macaroni Salad Is So Good Shoppers Say It Beats Homemade

With three rich and creamy varieties under $5, this summer side dish is winning over barbecue fans nationwide

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Walmart’s macaroni salad trio is the side dish summer shoppers can’t stop buying.

Summer’s heating up—and so are grocery carts at Walmart, especially when it comes to one creamy, tangy, crowd-pleasing classic. While steaks, ribs, and grilled chicken may take center stage on your barbecue table, Walmart’s macaroni salad is quietly stealing the spotlight, one scoop at a time.

Shoppers can’t get enough of the Freshness Guaranteed Macaroni Salads, a trio of ready-to-eat deli delights that deliver big on flavor, convenience, and value. Whether you’re prepping for a weekend cookout or just need an easy side for lunch, these pre-made salads have become the go-to summer staple for countless households.

What makes them stand out? According to loyal fans, it’s the perfect balance of sweet, creamy, and tangy, with the right crunch from chopped red bell peppers and carrots. Reviewers rave that the flavor reminds them of “grandma’s recipe”—if grandma also kept the price under five bucks.

The range includes Amish Macaroni Salad, Original Macaroni Salad, and Deviled Egg Macaroni Salad. Each variation brings its own twist while sticking to a comforting base of cooked macaroni, mayonnaise dressing, and finely diced vegetables.

Let’s break down the flavors that have shoppers hooked:

🔸 Amish Macaroni Salad
A 32-ounce container of this sweet, egg-rich salad sells for about $4.67 (location-dependent). With ingredients like sugar, mustard, vinegar, and chopped red bell pepper, this variety leans into its dessert-like sweetness. Its cult following even inspired viral copycat recipes on Reddit and TikTok, with fans asking, “Why is this so addictive?”

🔸 Original Macaroni Salad
For those craving a more savory punch, this version adds sour cream, celery, green onions, and parsley. It’s rich, balanced, and easily customizable. One Walmart reviewer wrote, “This is my go-to when I don’t have time to make my own. I add a few extra ingredients and it tastes just like homemade.” Many even compare it favorably to more expensive options at rival chains like Publix.

🔸 Deviled Egg Macaroni Salad
Love deviled eggs? Then this one’s for you. This 16-ounce variety blends hard-boiled eggs, sweet pickle relish, mustard, and a dash of cayenne for just the right kick. One shopper declared it “the only store-bought mac salad that reminded me of home.” It’s spicy, creamy, and the perfect match for grilled meats.

All three flavors are found in the refrigerated deli section and are also available online for delivery in select locations. And just like Walmart’s Loaded or Mustard Potato Salads, these pasta-based sides are a fast and flavorful way to elevate your summer menu without breaking a sweat—or the bank.

Whether you’re serving up ribs, fried chicken, or just looking for a satisfying midday snack, Walmart’s macaroni salads are delivering nostalgia and flavor in every bite. In a season where time is short and appetites are large, this simple deli gem is earning its place on picnic tables across America.

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FOOD & WINE

Dunkin Just Leaked Its Summer Menu and It’s a Frozen Coffee Lover’s Dream

From “Melted Ice Cream” drinks to waffle cone toppings, Dunkin’s summer treats might just steal the season

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Dunkin’s rumored Melted Ice Cream Frozen Coffee lineup could be the ultimate summer treat for coffee fans

Summer is heating up, and so is Dunkin’s game-changing seasonal menu. If you thought the Pink Spritz Refresher was the big moment—think again. According to popular food blogger Snackolator, the Massachusetts-based coffee giant has something even more exciting on the way: a full-blown frozen beverage revival and some seriously indulgent new food options.

Set to roll out starting June 25, Dunkin’s new offerings could include not one, but three flavors of “Melted Ice Cream Frozen Coffee.” Imagine your favorite childhood dessert reimagined for adults—blended with ice, topped with drizzled syrup, and finished with crumbled waffle cone pieces. Yes, your daily caffeine hit just got a frosty, nostalgic makeover.

Also reportedly launching are Dunkin’ Energy Mixology Drinks, including the Cherry Berry Twist and Peach Cherry Twist, both featuring a “secret” swirl of Arctic Cherry. Then in July, Blueberry Breeze and Golden Hour Refreshers are expected to join the line-up—fruity, vibrant, and clearly designed for sipping under the summer sun.

But don’t worry if you’re not a coffee fan. Dunkin might be dropping the Strawberry Dream Refresher, a non-coffee delight topped with cold foam and swirls of oat milk. According to early leaks, this could be the go-to drink for those seeking something sweet and soothing with zero espresso involved.

The innovation doesn’t stop at beverages. Dunkin is allegedly planning to revamp its matcha preparation, possibly taking a cue from Starbucks by blending matcha powder directly into milk or water instead of shaking. This small change could mean smoother, creamier green tea drinks—a welcomed upgrade for matcha lovers.

Now let’s talk food. Word has it that a Chipotle Hash Brown Wake-Up Wrap is on the way, combining spicy flavor with a comforting potato twist. Also rumored to be joining the menu are a savory Ham and Swiss Croissant Sandwich and a sweet new Braided Apple Pie, a flaky treat perfect for pairing with your frozen coffee.

As for official confirmation? A Dunkin’ spokesperson told Food & Wine that “this summer’s just heating up — there’s even more to come from Dunkin,” neither confirming nor denying the leak. That alone is enough to have fans glued to their local menu boards in the weeks ahead.

For Rewards members, June is already packed with perks. From $2 strawberry lemon loaf deals to 3x points on donuts for Father’s Day, exclusive offers are live in the Dunkin’ app, making your summer runs all the more rewarding.

So whether you’re here for a caffeine fix or craving a cone-inspired cool-down, it looks like Dunkin’s summer 2025 lineup might just be its most irresistible yet. Time to clear some space on that Dunkin’ app—and maybe your freezer too.

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