Building a healthier lifestyle does not always require expensive superfoods or complicated morning routines. According to nutritionist Eshanka Wahi, one of the simplest habits that can support your body is eating two dates every morning on an empty stomach. This small step may seem insignificant, but its nutritional benefits can create noticeable changes in energy levels, digestion, cravings, and immunity.

Dates contain a powerful combination of natural sugars, fiber, potassium, magnesium, and antioxidants. This nutrient profile allows them to provide steady energy, support gut health, and strengthen the body’s natural defenses. For people with busy schedules, this routine is easy to follow and requires no preparation, making it a practical wellness choice.

Natural Energy Booster

Many people start their day with tea or coffee, only to experience fatigue or energy crashes later. Dates provide a natural alternative. They contain glucose, fructose, and sucrose, which the body absorbs efficiently. Research cited in Critical Reviews in Food Science and Nutrition shows that this mix provides a smooth and sustained energy release.

Nutritionist Eshanka explains that the presence of fiber and minerals helps maintain steady energy, preventing sudden highs and lows. For those looking to reduce caffeine dependence or maintain consistent energy through the morning, dates can be a simple solution.

Helps Control Cravings

Sudden hunger or sweet cravings can disrupt healthy eating goals. Dates can help manage these urges due to their fiber content, which slows digestion and keeps you full for longer. Their natural sweetness can also satisfy dessert cravings without relying on processed foods.

For individuals working on weight management or mindful eating, this habit can support better appetite control throughout the day.

Supports Digestion and Gut Health

Dates contain dietary fiber and essential amino acids that aid digestion. As reported in the Journal of Food and Nutrition, fiber promotes regular bowel movements and reduces discomfort caused by sluggish digestion. Nutritionist Eshanka suggests that incorporating dates into the morning routine can help maintain a steady digestive rhythm.

Dates also help increase beneficial gut bacteria, improving nutrient absorption and overall digestive comfort. The National Library of Medicine highlights the role of such foods in supporting long-term gut health.

Strengthens Immunity with Antioxidants

Dates are rich in flavonoids, carotenoids, and phenolic acids, powerful antioxidants that protect cells from oxidative stress. Reducing internal stress allows the immune system to function more efficiently.

Nutrition experts suggest that consistent consumption of antioxidant-rich foods like dates can support long-term wellness and reduce inflammation. Dates are also considered suitable for all age groups, making them a versatile daily addition.

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a doctor regarding any health-related concerns.

If you thought the dazzling lights of Las Vegas were already impossible to ignore, this weekend’s Las Vegas Grand Prix took spectacle to a whole new level. Standing tall over the Strip, the world-famous Sphere — a global social media magnet since its opening — decided to become an active Formula 1 spectator. And the star of the show was not a driver, but a giant yellow emoji named Orbi.

During Saturday night’s high-octane race, F1 fans noticed something unusual: Orbi’s enormous animated eyes kept following race cars — turning left, right, up, down — almost like a living spectator. Many assumed it was just clever animation. But the truth is far more surprising.

Orbi is actually tracking real F1 drivers live, in real time.

According to Sphere executives, Orbi’s movements are powered by a technological model built specifically for the race. The system receives continuous GPS data directly from Formula One race headquarters in Biggin Hill, near London — the same hub used for global race monitoring and broadcast feeds.

“We wanted Orbi to be an F1 fan with everyone else,” one Sphere spokesperson said. “His eyes aren’t just looking around — they’re synced to the position of any car on the track. He’s literally watching the race with us.”

ALSO READ : Harvard Opens New Probe Into Jeffrey Epstein Ties as Larry Summers Steps Back From Public Roles

The result? A landmark collision between sports, tech, engineering, and digital art.

A 366-Foot-Tall Emoji Becomes the World’s Newest F1 Fan

Sphere has already earned international attention for its jaw-dropping LED surface — a screen so large it can be seen from planes, freeways, hotels, and even from space. But using Orbi to visually follow speeding race cars added something deeper: personality.

At times, Orbi appeared stressed during overtakes, shocked during near collisions, and thrilled during lead changes. Fans watching from grandstands and balconies couldn’t help but laugh — or film — the giant emoji reacting like a true racing enthusiast.

And no, Orbi doesn’t pick sides.

According to the company, every driver — whether Max Verstappen, Lewis Hamilton, Charles Leclerc or a rookie — holds the same spot in Orbi’s yellow heart.

Why Did Sphere Do This?

The answer lies in branding — but also emotion.

The venue is owned by Sphere Entertainment Co., a company built on immersive audience experiences. The Las Vegas Grand Prix presented a once-in-a-generation opportunity: a global event attended by over 300,000 people, with millions more watching worldwide.

But instead of just advertising, the Sphere team wanted connection.

“Everything we do at Sphere is meant to move people emotionally,” the spokesperson said. “People love Orbi. He’s not just watching — he’s participating.”

For a city fueled by entertainment, risk and reinvention, Orbi became the digital mascot fans never knew they needed.

The Internet Reacted — Predictably

Within minutes, TikTok and X were filled with videos captioned:

• “Why is the emoji stalking Lewis Hamilton?”
• “Orbi has better race awareness than Ferrari’s strategy team”
• “I didn’t expect to feel emotionally supported by a building”

Even racing analysts couldn’t resist commenting on it during broadcast segments.

And just like that — Orbi became the most photographed spectator at the Grand Prix.

What This Means for the Future of Live Events

Tech experts say this moment could influence how major sporting events engage fans. Instead of static billboards or predictable LED ads, imagine:

• Stadiums reacting to goals in real time
• Concert venues syncing visuals to audience heart rates
• Cities turning into live data canvases

Sphere didn’t just display content — it participated in the event.

And honestly? It worked.

Las Vegas is already known for larger-than-life entertainment, but a 162,000-square-foot emoji tracking F1 cars may be the most Vegas thing ever.

The explosive rise of Sora — OpenAI’s text-to-video generation app — has captured global attention for its astonishing realism and creativity. But as users began flooding social media with AI-generated clips featuring familiar Hollywood characters, the app also ignited an intense backlash from studios, actors, and copyright holders concerned about the unauthorized use of their intellectual property.

ALSO READ : Dutch firm Amdax raises $23M to chase 1% of Bitcoin supply what it means for global markets

Now, Sam Altman, OpenAI’s CEO, is stepping in to address those concerns. In a late-night blog post on Friday, Altman announced that the company will introduce “more granular control” for rightsholders and is actively exploring a revenue-sharing program for creators whose IP appears in user-generated Sora videos.

“First, we will give rightsholders more granular control over generation of characters, similar to the opt-in model for likeness but with additional controls,” Altman wrote. “We are hearing from a lot of rightsholders who are very excited for this new kind of ‘interactive fan fiction,’ but they want the ability to specify how their characters can be used — including not at all.”

From “opt-out” to “opt-in” — a major policy shift

The move represents a notable reversal from OpenAI’s earlier “opt-out” policy, which allowed characters, brands, and other copyrighted material to appear in user-generated videos unless the owners explicitly requested removal. Under the new rules, OpenAI will adopt a “stricter opt-in model”, meaning that creators and companies must grant permission before their IP can be generated within Sora.

This shift mirrors OpenAI’s existing system for individuals, which allows users to control whether their likeness or voice can be used in generative AI content. However, the company is extending these protections to fictional characters, trademarks, and franchise IP, in response to growing pressure from entertainment giants like Disney, Warner Bros. Discovery, and Sony Pictures.

Altman’s statement also suggests that while Sora’s output policies are changing, the system may still be trained on media containing known characters or copyrighted visuals — a gray area that is likely to fuel further debate about AI training data and copyright law.

Hollywood’s reaction and the IP dilemma

The announcement comes amid rising tensions between Silicon Valley and Hollywood, as generative AI technology increasingly intersects with the entertainment industry.

Major studios and guilds — including the Screen Actors Guild-American Federation of Television and Radio Artists (SAG-AFTRA) and the Writers Guild of America (WGA) — have voiced concerns that AI tools like Sora could be used to replicate actors, writers, and creative works without consent or compensation.

Altman’s statement appears to be a direct response to those concerns. By offering an opt-in framework and potential profit-sharing system, OpenAI aims to appease rightsholders while keeping creators engaged.

“People are generating much more than we expected per user, and a lot of videos are being generated for very small audiences,” Altman wrote. “We are going to try sharing some of this revenue with rightsholders who want their characters generated by users.”

He added that the revenue model is still in development and will likely undergo “trial and error” before it becomes standardized.

A new frontier: “interactive fan fiction”

Despite the controversy, Altman’s tone suggested cautious optimism about what Sora represents for storytelling and fandom. He described a growing community of creators using AI to remix familiar universes — not for exploitation, but for creative expression.

“We’re hearing from rightsholders who see this as a new kind of interactive fan fiction,” Altman said. “They believe this kind of engagement will accrue a lot of value — if it’s done ethically.”

That perspective aligns with a larger cultural shift in online creativity. Sora’s users have produced everything from reimagined Marvel storylines to Star Wars fan films, blurring the boundary between fan art and studio IP.

But the same tools that empower fans also threaten established creative industries, raising urgent questions about ownership, consent, and monetization in the AI era.

The road ahead for OpenAI and Sora

Sora remains in its early-access phase, with select creators and developers experimenting under limited release. Still, the platform has already demonstrated how generative AI could revolutionize filmmaking — and, in the process, disrupt traditional media production models.

OpenAI’s promise of more transparent IP governance and potential revenue sharing could set a precedent for how tech companies collaborate with — rather than compete against — creative industries.

Analysts believe the company’s next major challenge will be ensuring copyright compliance across billions of generated videos while maintaining creative freedom for users.

As the entertainment industry grapples with the implications of AI, one thing is certain: tools like Sora are redefining what it means to create, share, and profit from visual storytelling.

“This is new territory for everyone,” Altman concluded. “We want to build a system that rewards creativity — both human and artificial — without crossing ethical or legal lines.”