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This Daily Habit Is Quietly Sabotaging Your Sleep and You Probably Had It Today

New research finds that your evening coffee could be disrupting your brain’s ability to recover while you sleep, especially in younger adults

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A seemingly innocent evening coffee could be silently robbing your brain of restful sleep, say researchers.

In recent years, coffee has enjoyed a well-deserved spotlight in health and wellness circles. Studies have praised its link to reduced risk of chronic diseases like heart disease, diabetes, and even certain cancers. With reports suggesting it could even extend lifespan, millions have embraced their daily cup — or three — with more confidence than ever. But just as the tide seemed fully in coffee’s favor, new scientific insights are offering a slightly more sobering message for night-time sippers.

According to a new study published by researchers at Université de Montréal in Nature Communications Biology, your innocent-looking afternoon latte might be doing more harm than you realize — at least when it comes to sleep. The findings, based on lab-monitored brain activity, show that caffeine doesn’t just keep you awake. It subtly rewires how your brain functions during sleep, disrupting the natural recovery processes your mind depends on to rest, reboot, and recover.

To uncover these effects, scientists conducted sleep studies with 40 adult volunteers, each monitored across two separate nights in a controlled lab environment. On one night, the participants were given a 200mg dose of caffeine (roughly the amount found in two standard cups of coffee) a few hours before bedtime. On the other night, they were given a placebo. What followed was an eye-opening look at how caffeine affects the very electrical rhythms of the sleeping brain.

Professor Karim Jerbi, a lead researcher on the project, explained that caffeine pushes the brain into a heightened state called “criticality” — a balanced space between chaos and calm. “It’s like an orchestra,” Jerbi said. “Too quiet and nothing happens, too chaotic and there’s cacophony. Criticality is that sweet spot where the brain is organized but still adaptable.” While this state boosts productivity and alertness during the day, at night it may be a major obstacle to true rest.

The real concern lies in how this alert state interferes with deep sleep. EEG scans revealed that caffeine reduced slow-wave brain activity — those coveted delta waves that mark deep, restorative sleep — and instead increased beta waves, typically seen during wakefulness and active thinking. In layman’s terms, your brain is basically half-awake even while you’re asleep.

Psychology professor Julie Carrier added that while caffeine’s impact can sharpen daytime focus, “at night, this heightened brain activity might prevent the brain from relaxing and properly recovering.” The effects were particularly noticeable in younger adults, suggesting that age might play a role in how caffeine influences rest.

What does this mean for the average coffee lover? While you don’t have to give up your morning ritual, experts suggest being more mindful about late-day consumption. That 4 PM pick-me-up might be why you feel mentally foggy or emotionally drained the next day, despite clocking in eight hours in bed.

The researchers acknowledge that more investigation is needed, especially regarding how these changes might impact long-term memory processing, emotional resilience, and cognitive function. But one takeaway is clear: if you’ve been struggling with poor sleep, your coffee habits might be worth a second look.

So next time you’re eyeing that post-lunch espresso, consider how it might echo into your midnight hours. After all, in the quest for better health, restful sleep is just as important as any superfood or supplement.

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“FDA Issues Urgent Recall After Metal Found in Shredded Cheese Sold at Walmart, Target, ALDI… What Millions Need to Know Now”

Over 1.5 million bags pulled after dangerous metal fragments discovered in popular store-brand cheeses across 31 states

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FDA Recalls Shredded Cheese from Walmart, Target, ALDI After Metal Fragment Warning
FDA recalls over 1.5 million shredded cheese bags after metal fragments discovered across multiple U.S. retailers.

A nationwide safety alert has been triggered after the U.S. Food and Drug Administration (FDA) expanded a major recall involving shredded cheese sold at Walmart, Target, ALDI, and dozens of other major retailers. The voluntary recall affects more than 1.5 million bags of cheese produced by Great Lakes Cheese Co., one of the country’s largest suppliers of private-label dairy products.

The FDA upgraded the recall to a Class II hazard, warning that the cheese “may contain metal fragments” originating from supplier raw materials. According to the agency, consuming the affected products could lead to temporary or medically reversible health issues, including:

  • Dental injuries
  • Cuts inside the mouth or throat
  • Intestinal lacerations or perforation

These findings were published in an FDA incident report addressing metal contamination events.

Where the recalled cheese was sold

The cheeses were sold under dozens of store brands at major U.S. retailers—many of which consumers may buy weekly without realizing they share the same manufacturer. Impacted retailers include:

  • ALDI
  • Target (Good & Gather brand)
  • Walmart (Great Value brand)
  • Publix
  • Sprouts Farmers Market
  • H-E-B
  • Schnucks
  • Brookshire’s
  • Stater Bros.

Distribution spanned 31 states, including Texas, Florida, Tennessee, Georgia, Oklahoma, Alabama, and more.

What types of cheese are included?

The recall is massive, spanning a wide range of shredded cheese products such as:

016d47fb84f41fbfe0598fb9a06324d7 Daily Global Diary - Authentic Global News

  • Mozzarella
  • Mozzarella & Provolone blends
  • Italian-style blends
  • Pizza-style blends
  • Parmesan-infused mixes
  • Fine, classic, and thick-cut shredded varieties

Store brands such as Happy Farms (ALDI), Good & Gather (Target), Great Value (Walmart), Lucerne Dairy Farms, Food Lion, Cache Valley Creamery, Laura Lynn, and many others appear on the FDA list.

A complete SKU-level breakdown—with UPC codes, lot numbers, and sell-by dates—is available on the official FDA recall page.

How did metal contamination occur?

According to FDA documentation, the issue originated from raw materials supplied to Great Lakes Cheese, which were later incorporated into shredded cheese production. During routine testing, investigators detected metal fragments, initiating the first recall in October. The hazard level was increased on December 1, prompting nationwide warnings.

What consumers should do immediately

The FDA urges customers not to consume the recalled cheese. Instead:

Throw it away safely, or
Return it to the retailer for a full refund—no receipt necessary at most participating stores.

This recall is still ongoing, and more products could be added as the FDA continues reviewing supply chain data.

Why this recall matters

Shredded cheese is a household staple for millions of American families, used in everything from pizza and quesadillas to casseroles and pasta. With distribution across major retailers, this recall highlights recurring concerns about food safety, third-party suppliers, and the growing complexity of nationwide grocery chains.

Great Lakes Cheese—one of the country’s biggest dairy processors—is a major supplier for private labels, meaning consumers often have no idea the same manufacturer produces cheese for multiple competing grocery chains.

Food safety advocates say this recall serves as a reminder to stay alert to FDA announcements, especially when products are used in children’s lunches and everyday home cooking.

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Manipal Urologist Explains What’s Normal and What’s Not in Urinary Problems for Men Over 50

Dr Ravi Shankar highlights key warning signs, risks of ignoring prostate enlargement, and a safer treatment option changing lives

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Manipal Urologist Explains Urinary Problems in Men Over 50 and the Benefits of Rezum Therapy
Manipal urologist explains urinary problems in men over 50 and how Rezum therapy offers relief

Urinary problems are often brushed aside as a routine part of ageing, but for many men above 50, they can become a major disruption to daily life. When frequent nighttime trips to the bathroom begin affecting sleep, work, and personal comfort, experts say it may signal a more serious issue that requires medical attention.

In a conversation with HT Lifestyle, Dr Ravi Shankar J C, consultant – urology at Manipal Hospital, Kanakapura Road, Bengaluru, explained that the most common cause behind these symptoms is benign prostatic hyperplasia (BPH), or enlargement of the prostate. While the condition is not cancerous, its impact on quality of life can be significant.

Manipal Urologist Explains Urinary Problems in Men Over 50 and the Benefits of Rezum Therapy


“As men grow older, the prostate naturally increases in size. For many, this growth becomes significant enough to block urine flow,” Dr Shankar said. “It squeezes the urinary passage, making it harder to start urination, empty the bladder fully, or maintain a steady flow. It’s common, but it can seriously affect daily life when the blockage becomes severe.”


Early signs men shouldn’t ignore

According to Dr Shankar, the first symptoms are subtle and often mistaken for ageing. Key indicators include:

• frequent urges to urinate, especially at night
• weak urine flow
• straining to pass urine
• a constant feeling that the bladder is not empty

“These early signs should not be ignored,” he stated. In more advanced cases, men may suddenly be unable to urinate at all, requiring urgent catheterisation.


Why surgery isn’t always an option

Traditional prostate procedures such as TURP or laser surgery are effective, but they require spinal or general anaesthesia. Many elderly patients are not ideal candidates.

“Patients with heart disease, those on blood thinners, or those who have undergone joint replacement or have neurological disorders may face major risks during surgery,” Dr Shankar explained. As a result, doctors increasingly look for less invasive solutions.


Rezum therapy: a simpler, safer alternative

One such option gaining attention is Rezum therapy, a minimally invasive procedure that uses controlled steam energy to shrink prostate tissue.

“Instead of cutting or removing tissue, short bursts of steam shrink the enlarged prostate from within,” Dr Shankar said. The procedure:

• takes around 10 minutes
• can be done under local anaesthesia or light sedation
• generally does not require stopping blood thinners
• allows patients to go home the same day

Another major advantage, he added, is that Rezum typically preserves sexual function, a concern for many men.

Manipal Urologist Explains Urinary Problems in Men Over 50 and the Benefits of Rezum Therapy

How effective is it?

Studies have shown that Rezum offers results comparable to traditional surgery, with fewer risks for suitable patients. It has become increasingly popular in Western countries and is now slowly gaining traction in India.

Dr Shankar shared a case that highlights its benefits: an elderly patient with Parkinson’s, recent hip surgery, and on blood thinners was unable to undergo conventional surgery. After months of urinary retention and failed attempts to urinate naturally, he received Rezum treatment.

“The intervention was quick, and once his catheter was removed, he was able to urinate on his own again,” Dr Shankar said. For such patients, the therapy offers independence without the strain of major surgery.


With rising awareness and improved access, Rezum therapy is emerging as a practical option for men who want relief from urinary symptoms without long recovery periods or surgical risks.

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Woman Born Without a Brain Defies Science Turns 20 in Miracle Story That Doctors Called Impossible

Against all medical odds, Nebraska’s Alex Simpson — born with almost no brain — celebrates her 20th birthday as her parents call her “a fighter fueled by love.”

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Woman Born Without a Brain Turns 20 — The Miracle Story of Alex Simpson
Alex Simpson of Omaha, Nebraska, celebrates her 20th birthday — a miracle survival story of love, faith, and defiance of medical odds.

Woman Born Without a Brain Defies Science, Turns 20 in Miracle Story Doctors Never Expected

When Alex Simpson, a young woman from Omaha, Nebraska, was born, doctors told her parents she might not survive more than a few weeks — certainly not past age 4. Yet here she is, celebrating her 20th birthday, surrounded by family, love, and an unshakable spirit that continues to baffle medical science.

Born with an extremely rare neurological condition known as Hydranencephaly, Alex’s brain never fully developed. According to her father Shawn Simpson, she has only a tiny fragment of her cerebellum — “about half the size of my pinky finger.” The rest of her cranial cavity is filled with fluid.

“She has no brain, technically,” Shawn told KETV News in a heartfelt interview. “But she has something that science can’t measure — love, willpower, and faith.”


A Life Doctors Said Would Be Impossible

When Alex was born, doctors prepared her parents, Shawn and Lorena Simpson, for the worst. They said she might not make it through infancy, and certainly not beyond four years. But as her parents recall, “Alex has always been different.”

Woman Born Without a Brain Turns 20 — The Miracle Story of Alex Simpson

“Every year with her felt like a gift,” said Lorena. “We stopped counting how long she’d live — and started counting blessings instead.”

Her condition, Hydranencephaly, occurs in roughly one in 5,000 to 10,000 pregnancies. Most infants born with it do not survive the first year, according to the Cleveland Clinic. Yet Alex has reached two full decades — a medical miracle that even her doctors can’t fully explain.


Love, Faith, and Family: The Secret Behind the Miracle

When asked what has kept their daughter alive and thriving all these years, both Shawn and Lorena answered without hesitation — love.

“She may not see or hear us,” said Lorena softly, “but she knows we’re there. You can see it in her eyes, in the way she reacts when her father talks to her.”

Indeed, Shawn recalls a moment when he spoke to Alex, and she turned her gaze toward his voice — searching for him. “She was looking for me,” he said with a smile. “It’s something that science can’t explain.”

Faith also plays a crucial role in their journey. “Twenty years ago, we were scared,” Shawn recalled. “But faith is what kept us alive. Faith, love, and her fighting spirit.”


The Brother Who Calls Her His Hero

Alex’s younger brother, 14-year-old SJ, says he couldn’t imagine life without her. “When people ask about my family, the first thing I say is, ‘I have a disabled sister named Alex,’” he told the reporter.

Woman Born Without a Brain Turns 20 — The Miracle Story of Alex Simpson

He believes Alex has a unique ability to “feel” emotions around her — even when no words are spoken. “Say somebody’s stressed near her,” SJ explained. “It could be totally silent, but Alex will sense it. She’ll just know.”

Their home in Omaha is filled with warmth, laughter, and resilience — a reflection of how Alex’s presence continues to shape everyone around her.


Defying the Odds: A Story Beyond Science

Medical experts agree that Alex’s case is virtually unprecedented. Hydranencephaly usually leads to death within months or years, as the absence of brain tissue makes basic functions like breathing, swallowing, and heartbeat regulation impossible without intervention.

Yet Alex has defied all of it — living, smiling, and existing far beyond what anyone predicted. Her parents call it “a divine exception.”

“She’s a fighter,” Lorena said proudly. “That’s what we’ve always told everyone. She fights every day.”

Their story has drawn attention from around the world — including doctors who once doubted her survival but now study her case for new insights into brain plasticity and resilience.


Faith Over Fear: A Message to the World

Shawn and Lorena say they hope Alex’s journey inspires others who are struggling — especially parents facing devastating diagnoses for their children.

“We were told every terrible thing you could imagine,” said Shawn. “But Alex taught us that the human spirit doesn’t have limits. Doctors said she wouldn’t make it. God said otherwise.”

Their advice to other families is simple yet profound: “Don’t lose hope. Love is medicine too.”


A Celebration of 20 Miraculous Years

On her birthday, friends and relatives gathered to celebrate Alex — balloons, cake, music, and laughter filling the room. Her parents say she may not understand birthdays, but she recognizes love.

“She feels it,” Lorena said. “Every hug, every song, every hand she holds.”

And as the world marvels at her survival, one truth stands tall: Alex Simpson is living proof that miracles still exist — and sometimes, love does what science cannot.

Visit our site for more heartwarming human stories and global news — www.DailyGlobalDiary.com

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