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Can Eating Carrots Really Replace Your Retinol Cream Experts Break It Down

Social media may claim your salad is the new skincare, but dermatologists and dietitians say it’s not quite that simple

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Can You Get Retinol Through Your Diet FT BLOG0525 53157d6663e44e21988ed8885e503133 Daily Global Diary - Authentic Global News
Eating vitamin A-rich foods like carrots and leafy greens supports skin health, but it won’t replace your retinol cream just yet.

Retinol is a type of retinoid, which is derived from vitamin A. It’s widely used in topical treatments to reduce fine lines, treat acne, improve skin tone, and encourage cell turnover. Dermatologists often describe sunscreen as your daily defense, and retinol as your nightly weapon. According to Dr. Heather Goff of UT Southwestern Medical Center, “Sunscreen is brushing your teeth, and retinoids are flossing them.”

Retinol is most effective when applied directly to the skin. Topical products convert retinol into retinoic acid upon application, which stimulates collagen production and accelerates cell renewal. But is the same true for food?

Can you ‘eat your skincare’?
The short answer: Not exactly. While vitamin A is a crucial nutrient for overall health — supporting vision, immunity, and organ function — its impact on skin is different when consumed.

“Topical retinol is more effective for direct skin benefits like reducing wrinkles or treating acne,” says registered dietitian Kinga Balogh. “Dietary vitamin A supports your internal systems and can help with skin health broadly, but it won’t provide the same targeted effects as a cream or serum.”

Lisa Moskovitz, RD and author of The Core 3 Healthy Eating Plan, agrees. “Eating vitamin A-rich foods definitely contributes to healthy skin,” she says. “But if your goal is to visibly reduce signs of aging or improve texture, food alone won’t match the results of topical retinoids.”

Still, should you eat more vitamin A? Absolutely.
While dietary vitamin A won’t give you instant glow-up results, it remains a nutritional powerhouse. Foods high in vitamin A include:

  • Leafy greens like spinach and kale
  • Orange veggies such as carrots, sweet potatoes, and squash
  • Fruits like mango, apricots, and cantaloupe
  • Animal-based sources like eggs, salmon, and dairy products

Balogh points out that women need about 700 micrograms and men 900 micrograms of vitamin A daily. Moskovitz recommends aiming for 4–5 cups of fruits and veggies and 4–5 ounces of eggs or fish per day to meet those needs.

Just don’t go overboard. “Vitamin A toxicity is rare from food but more likely from supplements,” Balogh warns. “Always consult your doctor before adding high-dose vitamin A pills to your routine.”

Bottom line: If you’re hoping to boost your skin from the inside out, a diet rich in colorful fruits and vegetables is always a win. But don’t expect it to replace your retinol serum just yet. For serious anti-aging benefits or acne treatment, your best bet is still a product that goes directly on your skin — not on your plate.

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“FDA Issues Urgent Recall After Metal Found in Shredded Cheese Sold at Walmart, Target, ALDI… What Millions Need to Know Now”

Over 1.5 million bags pulled after dangerous metal fragments discovered in popular store-brand cheeses across 31 states

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FDA Recalls Shredded Cheese from Walmart, Target, ALDI After Metal Fragment Warning
FDA recalls over 1.5 million shredded cheese bags after metal fragments discovered across multiple U.S. retailers.

A nationwide safety alert has been triggered after the U.S. Food and Drug Administration (FDA) expanded a major recall involving shredded cheese sold at Walmart, Target, ALDI, and dozens of other major retailers. The voluntary recall affects more than 1.5 million bags of cheese produced by Great Lakes Cheese Co., one of the country’s largest suppliers of private-label dairy products.

The FDA upgraded the recall to a Class II hazard, warning that the cheese “may contain metal fragments” originating from supplier raw materials. According to the agency, consuming the affected products could lead to temporary or medically reversible health issues, including:

  • Dental injuries
  • Cuts inside the mouth or throat
  • Intestinal lacerations or perforation

These findings were published in an FDA incident report addressing metal contamination events.

Where the recalled cheese was sold

The cheeses were sold under dozens of store brands at major U.S. retailers—many of which consumers may buy weekly without realizing they share the same manufacturer. Impacted retailers include:

  • ALDI
  • Target (Good & Gather brand)
  • Walmart (Great Value brand)
  • Publix
  • Sprouts Farmers Market
  • H-E-B
  • Schnucks
  • Brookshire’s
  • Stater Bros.

Distribution spanned 31 states, including Texas, Florida, Tennessee, Georgia, Oklahoma, Alabama, and more.

What types of cheese are included?

The recall is massive, spanning a wide range of shredded cheese products such as:

016d47fb84f41fbfe0598fb9a06324d7 Daily Global Diary - Authentic Global News

  • Mozzarella
  • Mozzarella & Provolone blends
  • Italian-style blends
  • Pizza-style blends
  • Parmesan-infused mixes
  • Fine, classic, and thick-cut shredded varieties

Store brands such as Happy Farms (ALDI), Good & Gather (Target), Great Value (Walmart), Lucerne Dairy Farms, Food Lion, Cache Valley Creamery, Laura Lynn, and many others appear on the FDA list.

A complete SKU-level breakdown—with UPC codes, lot numbers, and sell-by dates—is available on the official FDA recall page.

How did metal contamination occur?

According to FDA documentation, the issue originated from raw materials supplied to Great Lakes Cheese, which were later incorporated into shredded cheese production. During routine testing, investigators detected metal fragments, initiating the first recall in October. The hazard level was increased on December 1, prompting nationwide warnings.

What consumers should do immediately

The FDA urges customers not to consume the recalled cheese. Instead:

Throw it away safely, or
Return it to the retailer for a full refund—no receipt necessary at most participating stores.

This recall is still ongoing, and more products could be added as the FDA continues reviewing supply chain data.

Why this recall matters

Shredded cheese is a household staple for millions of American families, used in everything from pizza and quesadillas to casseroles and pasta. With distribution across major retailers, this recall highlights recurring concerns about food safety, third-party suppliers, and the growing complexity of nationwide grocery chains.

Great Lakes Cheese—one of the country’s biggest dairy processors—is a major supplier for private labels, meaning consumers often have no idea the same manufacturer produces cheese for multiple competing grocery chains.

Food safety advocates say this recall serves as a reminder to stay alert to FDA announcements, especially when products are used in children’s lunches and everyday home cooking.

For more Update DAILY GLOBAL DIARY

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Manipal Urologist Explains What’s Normal and What’s Not in Urinary Problems for Men Over 50

Dr Ravi Shankar highlights key warning signs, risks of ignoring prostate enlargement, and a safer treatment option changing lives

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Manipal Urologist Explains Urinary Problems in Men Over 50 and the Benefits of Rezum Therapy
Manipal urologist explains urinary problems in men over 50 and how Rezum therapy offers relief

Urinary problems are often brushed aside as a routine part of ageing, but for many men above 50, they can become a major disruption to daily life. When frequent nighttime trips to the bathroom begin affecting sleep, work, and personal comfort, experts say it may signal a more serious issue that requires medical attention.

In a conversation with HT Lifestyle, Dr Ravi Shankar J C, consultant – urology at Manipal Hospital, Kanakapura Road, Bengaluru, explained that the most common cause behind these symptoms is benign prostatic hyperplasia (BPH), or enlargement of the prostate. While the condition is not cancerous, its impact on quality of life can be significant.

Manipal Urologist Explains Urinary Problems in Men Over 50 and the Benefits of Rezum Therapy


“As men grow older, the prostate naturally increases in size. For many, this growth becomes significant enough to block urine flow,” Dr Shankar said. “It squeezes the urinary passage, making it harder to start urination, empty the bladder fully, or maintain a steady flow. It’s common, but it can seriously affect daily life when the blockage becomes severe.”


Early signs men shouldn’t ignore

According to Dr Shankar, the first symptoms are subtle and often mistaken for ageing. Key indicators include:

• frequent urges to urinate, especially at night
• weak urine flow
• straining to pass urine
• a constant feeling that the bladder is not empty

“These early signs should not be ignored,” he stated. In more advanced cases, men may suddenly be unable to urinate at all, requiring urgent catheterisation.


Why surgery isn’t always an option

Traditional prostate procedures such as TURP or laser surgery are effective, but they require spinal or general anaesthesia. Many elderly patients are not ideal candidates.

“Patients with heart disease, those on blood thinners, or those who have undergone joint replacement or have neurological disorders may face major risks during surgery,” Dr Shankar explained. As a result, doctors increasingly look for less invasive solutions.


Rezum therapy: a simpler, safer alternative

One such option gaining attention is Rezum therapy, a minimally invasive procedure that uses controlled steam energy to shrink prostate tissue.

“Instead of cutting or removing tissue, short bursts of steam shrink the enlarged prostate from within,” Dr Shankar said. The procedure:

• takes around 10 minutes
• can be done under local anaesthesia or light sedation
• generally does not require stopping blood thinners
• allows patients to go home the same day

Another major advantage, he added, is that Rezum typically preserves sexual function, a concern for many men.

Manipal Urologist Explains Urinary Problems in Men Over 50 and the Benefits of Rezum Therapy

How effective is it?

Studies have shown that Rezum offers results comparable to traditional surgery, with fewer risks for suitable patients. It has become increasingly popular in Western countries and is now slowly gaining traction in India.

Dr Shankar shared a case that highlights its benefits: an elderly patient with Parkinson’s, recent hip surgery, and on blood thinners was unable to undergo conventional surgery. After months of urinary retention and failed attempts to urinate naturally, he received Rezum treatment.

“The intervention was quick, and once his catheter was removed, he was able to urinate on his own again,” Dr Shankar said. For such patients, the therapy offers independence without the strain of major surgery.


With rising awareness and improved access, Rezum therapy is emerging as a practical option for men who want relief from urinary symptoms without long recovery periods or surgical risks.

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Woman Born Without a Brain Defies Science Turns 20 in Miracle Story That Doctors Called Impossible

Against all medical odds, Nebraska’s Alex Simpson — born with almost no brain — celebrates her 20th birthday as her parents call her “a fighter fueled by love.”

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Woman Born Without a Brain Turns 20 — The Miracle Story of Alex Simpson
Alex Simpson of Omaha, Nebraska, celebrates her 20th birthday — a miracle survival story of love, faith, and defiance of medical odds.

Woman Born Without a Brain Defies Science, Turns 20 in Miracle Story Doctors Never Expected

When Alex Simpson, a young woman from Omaha, Nebraska, was born, doctors told her parents she might not survive more than a few weeks — certainly not past age 4. Yet here she is, celebrating her 20th birthday, surrounded by family, love, and an unshakable spirit that continues to baffle medical science.

Born with an extremely rare neurological condition known as Hydranencephaly, Alex’s brain never fully developed. According to her father Shawn Simpson, she has only a tiny fragment of her cerebellum — “about half the size of my pinky finger.” The rest of her cranial cavity is filled with fluid.

“She has no brain, technically,” Shawn told KETV News in a heartfelt interview. “But she has something that science can’t measure — love, willpower, and faith.”


A Life Doctors Said Would Be Impossible

When Alex was born, doctors prepared her parents, Shawn and Lorena Simpson, for the worst. They said she might not make it through infancy, and certainly not beyond four years. But as her parents recall, “Alex has always been different.”

Woman Born Without a Brain Turns 20 — The Miracle Story of Alex Simpson

“Every year with her felt like a gift,” said Lorena. “We stopped counting how long she’d live — and started counting blessings instead.”

Her condition, Hydranencephaly, occurs in roughly one in 5,000 to 10,000 pregnancies. Most infants born with it do not survive the first year, according to the Cleveland Clinic. Yet Alex has reached two full decades — a medical miracle that even her doctors can’t fully explain.


Love, Faith, and Family: The Secret Behind the Miracle

When asked what has kept their daughter alive and thriving all these years, both Shawn and Lorena answered without hesitation — love.

“She may not see or hear us,” said Lorena softly, “but she knows we’re there. You can see it in her eyes, in the way she reacts when her father talks to her.”

Indeed, Shawn recalls a moment when he spoke to Alex, and she turned her gaze toward his voice — searching for him. “She was looking for me,” he said with a smile. “It’s something that science can’t explain.”

Faith also plays a crucial role in their journey. “Twenty years ago, we were scared,” Shawn recalled. “But faith is what kept us alive. Faith, love, and her fighting spirit.”


The Brother Who Calls Her His Hero

Alex’s younger brother, 14-year-old SJ, says he couldn’t imagine life without her. “When people ask about my family, the first thing I say is, ‘I have a disabled sister named Alex,’” he told the reporter.

Woman Born Without a Brain Turns 20 — The Miracle Story of Alex Simpson

He believes Alex has a unique ability to “feel” emotions around her — even when no words are spoken. “Say somebody’s stressed near her,” SJ explained. “It could be totally silent, but Alex will sense it. She’ll just know.”

Their home in Omaha is filled with warmth, laughter, and resilience — a reflection of how Alex’s presence continues to shape everyone around her.


Defying the Odds: A Story Beyond Science

Medical experts agree that Alex’s case is virtually unprecedented. Hydranencephaly usually leads to death within months or years, as the absence of brain tissue makes basic functions like breathing, swallowing, and heartbeat regulation impossible without intervention.

Yet Alex has defied all of it — living, smiling, and existing far beyond what anyone predicted. Her parents call it “a divine exception.”

“She’s a fighter,” Lorena said proudly. “That’s what we’ve always told everyone. She fights every day.”

Their story has drawn attention from around the world — including doctors who once doubted her survival but now study her case for new insights into brain plasticity and resilience.


Faith Over Fear: A Message to the World

Shawn and Lorena say they hope Alex’s journey inspires others who are struggling — especially parents facing devastating diagnoses for their children.

“We were told every terrible thing you could imagine,” said Shawn. “But Alex taught us that the human spirit doesn’t have limits. Doctors said she wouldn’t make it. God said otherwise.”

Their advice to other families is simple yet profound: “Don’t lose hope. Love is medicine too.”


A Celebration of 20 Miraculous Years

On her birthday, friends and relatives gathered to celebrate Alex — balloons, cake, music, and laughter filling the room. Her parents say she may not understand birthdays, but she recognizes love.

“She feels it,” Lorena said. “Every hug, every song, every hand she holds.”

And as the world marvels at her survival, one truth stands tall: Alex Simpson is living proof that miracles still exist — and sometimes, love does what science cannot.

Visit our site for more heartwarming human stories and global news — www.DailyGlobalDiary.com

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